Q: What is the difference between healthy and unhealthy gums?

Healthy gums are pink, firm, and fit snugly around your teeth. They don't bleed when brushing or flossing. Unhealthy gums may be red, swollen, tender, or bleed easily. They might also appear to be pulling away from your teeth, creating pockets where bacteria can collect.

Q: How often should my gums bleed?

Never. Bleeding gums are not normal and are usually the first sign of gingivitis (early gum disease). If your gums bleed when brushing or flossing, schedule an appointment with your dentist for an evaluation.

Q: Can gum disease be reversed?

Early gum disease (gingivitis) can be reversed with proper oral hygiene and professional cleaning. However, advanced gum disease (periodontitis) cannot be reversed, only managed. That's why early detection and treatment are crucial.

Prevention and Care

Q: How can I keep my gums healthy?

Follow these key steps:

Brush twice daily with fluoride toothpaste
Floss at least once daily
Use an antimicrobial mouthwash
Visit your dentist regularly for cleanings
Maintain a healthy diet
Don't smoke or use tobacco products

Q: What's the proper way to floss for gum health?

Use about 18 inches of floss
Wind most around one middle finger, the rest around the other middle finger
Hold floss tightly between thumbs and forefingers
Gently guide floss between teeth using a rubbing motion
Curve the floss into a C-shape around each tooth
Slide up and down against the tooth surface and under the gumline

Q: Should I use an electric or manual toothbrush?

Both can be effective when used properly. Electric toothbrushes can make it easier to remove plaque and may be particularly helpful for people with limited mobility. The most important factor is using proper technique and brushing for two minutes, twice daily.

Symptoms and Concerns

Q: Why do my gums feel sore?

Gum soreness can result from:

Aggressive brushing
New flossing routine
Beginning stages of gum disease
Food particles trapped between teeth
Hormonal changes
Vitamin deficiencies
Ill-fitting dental appliances

Q: What causes receding gums?

Gum recession can be caused by:

Aggressive brushing
Periodontal disease
Genetic predisposition
Misaligned teeth
Grinding or clenching teeth
Tobacco use
Poor oral hygiene

Q: Can receding gums grow back?

No, receded gums don't grow back naturally. However, there are professional treatments available, including gum grafting procedures, that can help restore gum tissue and protect exposed tooth roots.

Check Australian Dental Association (ADA) website https://www.adawa.com.au for information on gum diseases and treatments.